• Hyrox is a fitness race that combines running with functional fitness exercises.
• It’s designed to be accessible to all fitness levels, aiming to be a sport for everyone.
• A HYROX race consists of 8 kilometers of running, with 8 different exercise stations in between.

• Running: 8 x 1 km runs.
• SkiErg: A high-intensity rowing machine.
• Sled Push/Pull: Pushing or pulling a heavy sled.
• Burpee Broad Jumps: A full-body exercise.
• Rowing: 1000m of rowing.
• Farmers Carry: Carrying heavy weights for a distance.
• Sandbag Lunges: Weighted lunges with a sandbag.
• Wall Balls: Throwing a medicine ball at a target.

Prioritize Running:
Hyrox is 50% running-based, so building endurance and stamina is crucial.

Incorporate Functional Fitness:
Include exercises that mimic the Hyrox stations like squats, lunges, deadlifts, and overhead presses.

Strength Training:
Focus on building strength and power through exercises like squats, thrusters, and grip strength work.

Learn Movement Standards:
Familiarize yourself with the correct form for each Hyrox station to avoid injuries.