“ Not only does CrossFit make people fit, but arguably we make them fitter faster and more safely than any other program out there. CrossFit results are universal, predictable, and repeatable. CrossFit methodology works for everyone, can be scaled for anyone, and the results accrue over the long term. The results this methodology drives are what pulls people into CrossFit and gets them hooked. It’s not magic; it’s just what happens when you put in the work and results follow. And once you experience it, you want more of it. This is how we revolutionized an industry and changed millions of lives — and will change millions more. “
– CrossFit HQ
For members that are new to CrossFit, we offer an Onboarding and Foundations program to familiarize you with the overall class structure, movements and techniques, equipment and gym etiquette. This is designed to be a fast-paced, but very focused and necessary introduction to the movements we use that you will build on and perfect each day in class with the guidance of our coaching staff. This program consists of two Onboarding one-on-one sessions with a coach during a group class and two 90-minute Foundations sessions with a small group during a separately scheduled class time. This program makes training much more fun and effective once proper form and technique is learned.
We offer 24 hour access, 365 days a year. Access Open Gym, the CrossFit area or Saunas at any time through the front door keypad. For those who want to work on technique, do additional workouts, or make up for a workout you missed – this option is perfect. Enter the facility on your time. Turn on the lights, crank up the music, and use the gym how you need – all the components you need to get fit while navigating a busy schedule.
Athletes will have 24 hour access to our dedicated open gym area which is fully equipped with everything you would need for a CrossFit style workout. Whether you want to do your own programming during class times or come in during off hours, this space will have you covered.
We have two private Infrared Sauna rooms that can be booked for 60 minute sessions, 24 hours a day. Infrared Sauna benefits include muscle recovery, improved sleep, weight loss, detoxification, relaxation, and more. More information about the benefits of Infrared Saunas can be found at our providers website.
The InBody scanner uses advanced technology to provide an accurate assessment of your body composition – fat, protein, muscle & water. Measuring these components allows you to track your body’s changes throughout your nutrition and workout routines. This is a free service we offer to all our members and run various challenges per year to help motivate our athletes towards hitting their composition goals.
CrossFit Nolensville has partnered with Performance Therapy institute as our in house physical therapy provider. Offer full rehab therapy as well as recovery packages including dry needling, laser treatment, cupping, Normatec compression, and more.